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What Does a Sports Nutritionist Do?

Understanding what a sports nutritionist does isn’t a simple question. In fact, it is one with a range of answers.

IntensEATfit partners with a selection of individuals and groups to explore how modifying our diets can enhance physical and mental performance, whether it be in the arena of sports stadiums, or simply in the functions of our everyday lives. 

And should you be chasing the pinnacle of your chosen exercise, nutritionists also aid in preventing and overcoming common injuries and health issues, as well as guiding you on personalised paths to reach your fitness goals.

Personalised sports nutrition

IntensEATfit has developed Personal Best – a tailored, sophisticated, sports nutrition program custom designed for endurance athletes, such as triathletes and ultra-distance runners. 

It’s for those who are seeking strategic nutrition advice to help make their training sessions more efficient, to consume more well-rounded fuel for optimal race-day performance, and to craft an overall happier and stronger body.
Discover Your Personal Best

Speaking, Workshops & Webinars

At IntensEATfit, we’re passionate about spreading the word on better dietary habits and why they can benefit you from a trained sports nutritionist. 

Gaby Villa is an enthusiastic and experienced public speaker and is available to present to a variety of audiences in different formats, such as in-person workshops and online webinars.

All presentations include a handout with key messages for the audience to take home and start applying what they have learned.
Schedule a Talk

Learn More on What a Sports Nutritionist Does Today

If you would like to learn more about what a sports nutritionist can do for your personal journey, or be introduced to improve the performance of a wider group through seminars both online and in person, contact IntensEATfit today.
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Copyright © 2023 IntesEatFit by Gaby Villa - An Intensity Sports Nutrition Company

Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.

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