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Why Work with IntensEATfit – Specialist Sports Dietitians

IntensEATfit works to provide Australian athletes with practical, tailored guidance in the world of sports nutrition. Consuming the right food at the right time can assist in fuelling the successes we are all chasing – but it can be difficult to know where to start. Working with specialist sports dietitians can enable you to receive realistic advice on introducing lifestyle changes you will adopt, enjoy, and thrive on.
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A Sports and Athlete Nutritionist You Can Trust

Who is Gaby Villa?
Hi, I'm Gaby Villa, and I specialise in sports nutrition.

Working with athletes of different levels in the last nine years has helped me understand the main frustrations and challenges people face when trying to improve their diet and sports performance.

My job through IntensEATfit is to make your life easier, provide you with the tools that will help you take control of your diet and make it your best ally to achieve your goals in sport and life.

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Is your performance stuck? Join the live masterclass today.

If you are an endurance athlete seeking to achieve your best performance this masterclass is right for you.
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Specialist Sports Nutritionists Understanding Australian Athlete’s Unique Dietary Needs

While many sports share key characteristics, they all pose their own unique demands on the body. 

By extension, nutrition for endurance athletes must be equally unique to meet the specific challenges presented to them. But this is easier said than done. 

Specialists like sports nutritionists and dietitians work with athletes to understand exactly what food their bodies require to fuel their goals, as well as repair and support their muscles, bones, organs and everything else engaged during performance and training.
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Perth’s Preferred Sports Nutritionist

Athletes in Perth and beyond can stay up to date with the latest tips and insights from IntensEATfit.
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Sports Nutrition Masterclass

Join the sports nutrition masterclass and discover the 4 principle fuelling method to achieve your personal best in sport and life. 

The masterclass is for endurance athletes who want to understand how to use nutrition to achieve their goals and take their performance to the next level. 

If you are a triathlete or runner looking to achieve your best performance, this masterclass is right for you. 
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    “Gaby has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training. The fact that she has incorporated a wide variety of meal options is an added bonus and makes it so much easier to commit to.”
    — Nick Thompson
    “Gaby has been absolutely amazing (...) I completed my goal race on 1st May 2021 and achieved a 15 minute PB. I felt well fuelled throughout the race with no gastro issues. I have also recovered better than following previous races.

    Gaby is friendly, extremely knowledgeable and approachable. Her advice is invaluable and nothing is too much trouble.”
    — Jennah Douglas
    "I approached Gaby for help with developing an effective meal and race day plan, and the results were rapidly showing themselves after the first consultation.

    Every consult I have had with Gaby has been excellent. She is very methodical with her analysis and provides a detailed program which has given me more confidence to train/race harder".

    (...) Gaby has been a key part in my goal of becoming a professional triathlete.
    — Michael Orton

Personalised Sports Nutrition Plans

Food is fuel and much more– To build a high-performing body, athletes need a high-performing diet built directly for their genetic make-up and their physical goals. But it is just as important to remember that the food we consume not only provides us with energy, but also a sense of joy and unique experiences. 

Good meals shared with close family and friends feed us in ways we can’t often measure, elevating their importance within our everyday lives, and aiding our mindsets moving forward.
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Sports Nutrition Workshops & Webinars

IntensEATfit hosts a range of workshops and online webinars to provide key insights from a sports dietitian on core issues of nutrition. 

Given the power of the internet, we can share knowledge from Perth to the wider Australian population through a range of webinars, alongside a selection of resources to apply the content in everyday life and training schedules.
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