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Why Work with IntensEATfit – Specialist Sports Dietitians

IntensEATfit works to enable triathletes and ultra-distance runners to race to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. 

We understand the challenges endurance athletes face in preparation for their most important events. Our mission is to provide the nutrition guidance that will allow them to have the most successful experience on race day and the journey that took them there. 
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A Sports and Athlete Nutritionist You Can Trust

Who is Gaby Villa?
Hi, I'm Gaby Villa, and I specialise in ultra-endurance nutrition.

Working with endurance athletes of different levels in the last nine years has helped me understand the main frustrations and challenges people face when trying to improve their diet and sports performance.

My job through IntensEATfit is to make your life easier, provide you with the tools that will help you take control of your diet and make it your best ally to achieve your goals in sport and life.

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Is your performance stuck? Join the live masterclass today.

If you are an endurance athlete seeking to understand how to achieve your best performance, this masterclass is right for you.
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Specialist Sports Nutritionists Understanding Endurance Athlete’s Unique Dietary Needs

Preparing for an endurance event like an Ironman or ultra-run race represents a big commitment for athletes with already busy lives. 

IntensEATfit supports endurance athletes in fuelling with what is best for them so they can get the most out of three key aspects of their preparation. 
  • Optimise each training session by fuelling accordingly for each of them.
  • Maximise the training adaptations to support recovery and performance enhancement.
  • Enable the best race day experience by designing a nutrition strategy aimed maximising performance while minimising the risk of gut upset or cramping. 
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Perth’s Preferred Sports Nutritionist

Athletes in Perth and beyond can stay up to date with the latest tips and insights from IntensEATfit.
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Sports Nutrition Masterclass

Join the sports nutrition masterclass and discover the 4 principle fuelling method to achieve your personal best in sport and life. 

The masterclass is for endurance athletes who want to understand how to use nutrition to achieve their goals and take their performance to the next level. 

If you are a triathlete or runner looking to achieve your best performance, this masterclass is right for you. 
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  • AMBASSADORS´ EXPERIENCE
    “Gaby has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training. The fact that she has incorporated a wide variety of meal options is an added bonus and makes it so much easier to commit to.”
    — Nick Thompson
  • AMBASSADORS´ EXPERIENCE
    “Gaby has been absolutely amazing (...) I completed my goal race on 1st May 2021 and achieved a 15 minute PB. I felt well fuelled throughout the race with no gastro issues. I have also recovered better than following previous races.

    Gaby is friendly, extremely knowledgeable and approachable. Her advice is invaluable and nothing is too much trouble.”
    — Jennah Douglas
  • AMBASSADORS´ EXPERIENCE
    "I approached Gaby for help with developing an effective meal and race day plan, and the results were rapidly showing themselves after the first consultation.

    Every consult I have had with Gaby has been excellent. She is very methodical with her analysis and provides a detailed program which has given me more confidence to train/race harder".

    (...) Gaby has been a key part in my goal of becoming a professional triathlete.
    — Michael Orton

Personalised Sports Nutrition Plans

Food is fuel and much more– To build a high-performing body, athletes need a high-performing diet built directly for their genetic make-up and their physical goals. But it is just as important to remember that the food we consume not only provides us with energy, but also a sense of joy and unique experiences. 

Good meals shared with close family and friends feed us in ways we can’t often measure, elevating their importance within our everyday lives, and aiding our mindsets moving forward.
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Sports Nutrition Workshops & Webinars

IntensEATfit hosts a range of workshops and online webinars to provide key insights from a sports dietitian on core issues of nutrition. 

Given the power of the internet, we can share knowledge from Perth to the wider Australian population through a range of webinars, alongside a selection of resources to apply the content in everyday life and training schedules.
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Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.

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