Work with meÂ
Fuel your journey to a new personal best
Are gut upset and energy dips holding you back from your peak performance? My programs remove the nutritional guesswork so you can redefine your limits in your next endurance event.
Peak Performance
Gut issues, gone
A clear nutrition roadmap
Imagine going from no improvements in months, to this
When you work with your nutrition as an ally, you fuel your body with everything you need to succeed as an endurance athlete.Â
Peak Performance
Picture it. With food as your ally, you could optimise each training session and breeze past your old limits on the way to the finish line. You could go from struggling to finish a race to being a podium contender.
Gut issues, gone
Imagine how confident you’d feel lining up for a race knowing that gut upset and nausea weren’t going to hold you back. With tailored nutrition, you’ll fuel your stride to the finish line, not the loo.
A clear nutrition roadmap
With a tailor-made nutrition plan unlocking your full potential, there’s no more guesswork. You’re free to focus on training and embracing all the good things that food has to offer.
Your journey to optimal performance starts here
Here's how we can work together
1. Fuel to perform mini course
Get instant, lifelong access to a 90-minute workshop that’ll teach you how to fuel your body to maximise the benefits of your endurance training and recover from it as quickly as possible.
Get instant access
2. Fuel To Thrive Academy
This isn’t just about crushing your next event. It’s about redefining your relationship with food so you can overcome any challenge you face on your endurance journey.
Apply now
3. Fuel to Excel Program
You’ve honed your body and mind, but one pivotal piece remains—your nutritional fuel. My Fuel to Excel Program helps you conquer the last hurdle between you and a podium finish.
Join the waitlist
Phil Gore
"Gaby has been instrumental in improving my performance over the last two years"
Christie Kirkland
"Working with Gaby has been life-changing. After years of gut issues and a DNF at a major event, I knew I needed help. Gaby's personalised guidance transformed how I approached food, turning it into fuel for my performance. Her expert advice and support prepared me for the UTA 50, where I had my first race with no gut issues. I now feel confident in my nutrition choices, and the program’s principles even shape how I plan meals for my family. My only regret? Not connecting with Gaby sooner. Gaby truly is a nutrition wizard!"
Michael Griffin
"Gaby’s expertise in ultra-endurance nutrition goes beyond training recovery—it covers the importance of fueling for performance and detailed race day strategies. I joined to build on my previous nutrition learnings and came away with a deeper understanding of how to structure my diet and tools I can rely on for future events. I now feel much more confident in my preparation and execution."
About me
Hi, I’m Gaby Villa, the founder of IntensEATfit. As a dietitian and sports nutritionist, my mission is to enhance endurance athletes’ performance by transforming food into their greatest ally.
With over 12 years of experience as a triathlete, I’ve learned the profound joy of achieving a new personal best — a feeling I want to share with you.
My vision is to build a world where sport and nutrition are seen as nourishment for not just the body, but also the mind and spirit, unlocking strength and happiness across all areas of life.
Not sure where to start?
Everyone’s journey to performance transformation is different. If you’re not sure which path is right for you — the Fuel to Thrive Academy or the Fuel to Excel Program — we can discuss it in a 30-minute Strategy Session.
Book your free Strategy Session:
