In the media

Wave Running Podcast

Science Based Carb-loading and race fuelling

Gaby is an exceptional Sports Nutritionist working with all levels of endurance athletes for over 10 years! The biggest name she works with is Phil Gore, where she played a part in his nutrition strategy to beat the world record record in the Backyard Ultra (at the time) and he still holds the Australian national record.

Fueling is crucial and this episode dives deep into the big questions that the general population may have, and some myths are busted! 

Backyard Ultra Podcast

Gaby is a dietitian and sports nutritionist. She has a lot of experience working with some of the best backyard ultra athletes in Australia and is a wealth of knowledge on the subject.  

The Trail Life Podcast

Nutrition Preparation for the Trail Runner 

I am joined by Sport Nutritionist/Dietitian Gaby Villa. We discuss the overall or general things a trail runner should know about nutrition and training/race day. The conversation is a practical angle to make it easy for the trail runner.

Backyard Ultra Podcast

Gaby Villa - intenseatfit

Gaby is a dietitian and sports nutritionist who specialises in endurance sports.  In fact, Gaby had four of her athletes run at the Backyard Ultra Individual World Championship at Bigs just recently.  In this podcast Gaby discusses a whole range of BYU nutrition topics and it was awesome.

Choose to Endure

Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.

Sole Wellness

Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa

How much impact does what you eat REALLY have on your body, mental state and performance?

Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. 

Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day. 

The Perform Prevent Recover Podcast

Episode 29: Exercise Induced Gastro-Intestinal Syndrome In Distance Runners (AKA "Runner's Gut")

Ever find yourself cruising along in a race, only to be hit by a sudden gut punch? No, not from an over-zealous competitor, but from your own body? If so, you're not alone.

'Runner's gut', officially known as exercise induced gastro-intestinal syndrome, is a surprisingly common issue among distance running athletes - and that's what we're unpacking today with sports nutritionist and expert, Gaby Villa. Gaby, founder of Intense Eat Fit, takes us on an incredible journey through the landscape of sports nutrition and gut health, sharing her personal story and how it inspired her mission to help others fuel their bodies for optimum performance. Gaby's passion for nutrition and helping people is clearly evident when you hear her talk!
 

More Than Wellness Podcast

optimum nutrition with Gaby Villa

Gaby Villa is a nutritionist and triathlete based in Perth, Western Australia but hailing from Mexico. As you'd expect of someone from Mexico, food is a passion of Gaby's and it's obvious through the interview that while Gaby discusses the value of a health balanced diet, she's all about the importance of enjoying the food we eat and gaining pleasure from our meals.

Gaby is an accomplished triathlete in her own right and knows the optimum nutrition requirements for, not just athletes, but everyday people like you and me.

Live Your Personal Best- Workout Motivation and Routine Building For Current and Former Athletes

No Grain, No Gain- Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and after training to stay energized and for body repair. Eating well makes it easier for your body to perform.

In this episode of the Live Your Personal Best podcast, I speak with Gaby Villa about her relationship with food as an athlete and the role of nutrition in an athlete’s journey. She’s a dietitian, sports nutritionist, and the founder of IntensEATfit. She specializes in optimizing performance for triathletes and ultra-distance runners by making food their best ally in sport and life.

Listen in to learn how to develop a healthy relationship with food and make it easier for you to fuel your body quickly by letting go of all your negative beliefs about food. You will also learn how to align your food intake with your ultimate goal and positively work towards that.

The Injured List Podcast

Sports Performance Nutritionist- Gaby Villa

What are some of the ways we can fuel our body to optimize our athletic performance? Well, who better to tell us than Sports Performance Nutritionist expert, Gaby Villa.
 

Perfectly Flawed

Gaby Villa - Sport and athlete nutritionist

In this episode, I am joined by Gaby Villa. Gaby talks about how she became a nutritionist and her personal love for sports. We then delve into the role food can play in our mental health, sport, and even periods. I also ask Gaby about body image and what impact social media has especially around festive periods and new year marketing. Gaby speaks about some potential snack options in relation to some sporting examples. It was awesome to be able to chat with Gaby and broaden my knowledge on nutrition and helpfully you can learn something too!

The Art Of Being H(YOU)man

"Sorry I can’t eat that, I’m on a diet" and other crazy things we say with Gaby Villa

It's amazing how in a culture of individuality we still somehow think every body should look the same! The ideal body is the tightest box you will ever try to squeeze yourself into and we do some extremely unhealthy things to try to fit.

Today's guest is Gaby Villa a dietitian, sports nutritionist and the founder of Intenseatfit. She specializes in optimizing performance for endurance athletes by making food their best ally in sport and life.

Life-Changing Challengers

From Childhood Challenges to Triathlon Triumphs with Gabby Villa

In this episode of 'Life-Changing Challenges,' host Brad Minus interviews Gabby Villa, a dietitian, sports nutritionist, and avid triathlete. Gabby shares her journey from growing up in Saltillo, Mexico, to becoming a specialist in sports nutrition. They explore her passion for triathlons, her educational achievements, and her move to Australia where she founded 'Intensity Fit.' The episode delves deep into athlete nutrition, emphasizing key factors for endurance athletes, the importance of proper fueling during training and competitions, and effective nutrition tracking using tools like MyFitnessPal. Gabby offers practical advice for athletes aiming to optimize their nutrition strategies for enhanced performance.

Hear Some Evil Podcast

27. IntensEATfit

Emerson sits down with Gaby to share some stories. Gaby Villa is a sports nutritionist and the founder of IntensEATfit. She specializes in optimizing performance for triathletes and ultra-distance runners by making food their best ally in sport and life. 

Air Raid Attack Podcast

Healthy life in Australia

Gaby Villa of IntensEATfit comes on the show all the way from Australia! Mike & Gaby discuss everything from life in Australia, living the life as a triathlete, how does she prepare for a triathlon? Best ways to diet and so much more!