live masterclass:

Fuelling your personal best

The 4 principle fuelling method for triathletes and ultra-distance runners
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Do you have a race coming up and yet you are feeling...

information
overload

Everybody seems to have an opinion on what's the best diet to follow, the new magical supplement and the #1 food you should eat.

constant
body battle

Your body refuses to change you are not sure if you are in the right shape and you spend too much time worrying about food.

stuck

It feels like you are barely improving, you are often cranky, lacking energy and unable to bring your best self.
if you are an endurance athlete seeking to achieve your best performance this masterclass is right for you
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By the end of this masterclass you will have a better understanding of the key principles for fuelling with purpose

core

Your body performs at its best when it is well nourished.

endurance

Fuelling your body with what it needs when it needs it the most will help you get the most out of each training session

Performance

Well planned and executed nutrition strategy is fundamental for achieving optimal results on race day

Soul

Eating what you love and loving what you eat is imperative for achieving real and sustainable change

Fuelling with purpose is the key to unlocking your potential

thriving

empowered

energised

Presented by Gaby Villa, Sports nutritionist and Founder of Intenseatfit

Over 9 years optimising performance for triathletes and ultra-distance runners by making food their best ally in sport and life. 

  • Master of Health Science - Exercise and Health, University of Western Australia
  • Diploma in Sports Nutrition, International Olympic Committee
  • B.A. Nutrition and Wellness, Tecnologico de Monterrey
What you will get
Your body performs at its best when it is well nourished.
Masterclass guidebook to keep track of the content
Q&A: Get your fuelling questions answered
BONUS: Race day fuelling guide
IntensEATfit has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training.
Nick Thompson, WA Triathlete of the Year 2020

Register for the masterclass now

Fuelling your personal best with Gaby Villa
Price: Free
Where: Zoom
Duration: 90 minutes
Date: You choose
Register Now

Testimonials

Michael, Triathlete

Western Australia
Having a detailed plan has given me more confidence to train/race harder.

Intenseatfit has been a key part in my goal of becoming a professional triathlete

Ale & Patrick, Triathletes

New Zealand
We have been learning to eat the right food and portions to match the intensity of training sessions as well as the perfect timing to do so.

Nowadays we’re feeling not only more energised but our improvement is more notable

Jennah, Triathlete

Western Australia
I felt the benefits almost immediately and saw positive changes in my body composition and overall energy levels.

I completed my race and achieved a 15 minute PB.
make food your best ally in sport and life today
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Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.