fuelling your personal best: 3 secret steps to mastering nutrition and shaving minutes off your race time

Doors are open! - Personal best program

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Master nutrition in 90 days

Apply now to the 'Personal Best' Program

This is what you'll gain access to:

  • Fuelling with purpose system

    A personalised program designed specifically with your goals and individual characteristics in mind.

  • 1:1 advice

    Direct advice and support tailored to your needs that provides you with the accountability to keep you on track.

  • Personalised fuelling plan

    Get recommendations that are specific to you and your circumstances so you no longer have to stress about collecting information from here and there trying to make it work for you.

  • Race nutrition strategy

    Have a detailed plan with minute by minute recommendations on what to eat and drink on race day and stop guessing what to eat on your most important event.

  • Sweat and sodium analysis

    Understand how much fluid and sodium you are losing through your sweat to prevent cramping, dehydration and stomach upset.

  • On demand support

    Get your questions answered and get the support you need as you go and stop waiting between appointments to solve your concerns.

  • Supplement advice

    Understand which products are more suitable for you and the best way to consume them. Stop being overwhelmed by all the marketing and every health shop telling you they have the solution for you.

  • Personalised recipe books

    Receive recipes that work for you, your taste and your family and stop wondering what to eat and start enjoying delicious and balanced food.

  • Client platform

    Log your meals, get your questions answered, track your mood, performance and health in a single place. Stop keeping notes on your phone and dealing with different apps to track your goals

Plus bonuses!

Race day nutrition formula
(Value $397)

Learn how to master race day nutrition in 7 days like a pro

Symptom relief guide
(Value $197)

A top sports nutritionist's checklist to eliminate gut symptoms on race day

Copyright © 2022 IntesEATfit by Gaby Villa - An Intensity Sports Nutrition Company

Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.