Soy nutrióloga deportiva y fundadora de IntensEATfit. Me especializo en optimizar el rendimiento de triatletas y corredores de ultra-distancia al hacer de la comida su mejor aliada en el deporte y en la vida.
En los últimos 9 años he apoyado a cientos de deportistas, incluyendo atletas elite en su preparación para sus competencias más importantes como campeonatos nacionales e internacionales.
Mi misión es empoderar a las personas para lograr su mejor versión comiendo con propósito y construyendo un cuerpo feliz, fuerte y saludable.
Master of Health Science - Exercise and Health
University of Western Australia
B.A. Nutrition and Wellness
Tecnológico de Monterrey
Diploma in Sports Nutritioni
International Olympic Committee
Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average.
Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.