live masterclass:

3 secret steps to mastering nutrition and shaving minutes off your next Ironman time

Not knowing these could cost you a PB!
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Do you have an Ironman this year and yet you're concerned about...

eating what's best for you

You're often hungry and are not sure if you're making the optimal food choices.

gut issues ruining your race

You know how frequent gut upset is part of these races and you don't want that to be your case.

keeping up with the training load

You don't want to feel like a zombie after each long training session. 
If you want to achieve your best performance at your next ironman race this masterclass is right for you
Register for free masterclass
Here's what you will gain:
The #1 nutrition mistake stopping triathletes from reaching their full potential.
The truth about Ironman fuelling. Get the most up-to-date nutrition strategies that are working NOW to help triathletes smash their goals. 
4 ways to achieve optimum nutrition for race day. 
Spending hours in the kitchen preparing meals is necessary, right? WRONG! I'm going to show you how to fuel properly by saving time. 
How to achieve a PB without wasting hundreds on supplements. 
Exactly what to eat during the race so you never run out of energy. 
Say goodbye to frequent toilet breaks. Learn the critical mistakes that cause gut issues on race day and how to avoid them. 
Why you should never only rely on gels during the race. 
Have you been carb-loading the wrong way? And does it really matter?

Presented by Gaby Villa, Sports nutritionist and Founder of Intenseatfit

Over 9 years enabling endurance athletes to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.

  • Master of Health Science - Exercise and Health, University of Western Australia
  • Diploma in Sports Nutrition, International Olympic Committee
  • B.A. Nutrition and Wellness, Tecnologico de Monterrey
What you will get
60 minutes of practical tips and evidece-based information
Masterclass guidebook to keep track of the content
Q&A: Get your fuelling questions answered
BONUS: Ironman fuelling guide
Gaby helped me achieve my goal of becoming an Ironman. I believe that the nutrition in the lead-up weeks prepared my body for race day, and got me through to the finish line.
Emma Kirk, Ironman Western Australia 2021 Finisher

Register for the masterclass now

3 secret steps to mastering nutrition and shaving minutes off your next Ironman time
Price: Free
Where: Zoom
Duration: 60 minutes
Date: Thursday 1 September - 7.00 pm AWST
Register Now

Testimonials

Kate

Ironman WA Finisher
I went into the Ironman with a strong plan and enough learnt information to adapt to changing conditions on the day.

I learnt how to fuel my body for the training. Gaby understood that as a busy working mum my ability to cook elaborate meals wasn’t going to happen and provided easy-to-follow, adaptable plans for me taking into account my working day and training schedule and the need to feed fussy kids!

Len

Ironman Cairns Finisher
I had a strong run to PB by over 10 mins on a challenging course. 

Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs I was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns.

Claire

Ultraman Australia Finisher
 I've always struggled to trust my mind and body with knowing what's best. Finding Gaby was a lifesaver.

 Gaby provided me with the guidance, recipes and strategies that not only got me to race day strong and prepared but also got me through the 3 days of Ultraman Australia. 
"Yes, Gaby! Show me how to fuel my ironman PB!"
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Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.