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Personal best program

There are few sports more gruelling on the body than heavy endurance events. Triathlons, a half ironman, ultra-marathons – the body needs to be in top physical fitness to even make it through, and to ensure you can produce your peak performance, your training schedule needs to be built on a personalised nutrition plan accounting for the needs of endurance athletes both pre and post-workout.

Intenseatfit offers a comprehensive program with individualised and personalised support enabling endurance athletes to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. 
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You are too overwhelmed with all the diet talk out there and are struggling to find what is best food for you.
You are constantly hungry but are concerned you may be eating the wrong things.
You are afraid of digestive issues ruining your race.
Your training and life schedule makes it hard for you to eat what you need.
You are committed to your training but struggling to see the results.
You are often tired and lacking energy.

experience the full benefit of receiving Personalised Nutrition & Performance Eating advice 

The Personal Best Program is especially suitable for triathletes and ultra-distance runners who are ready to fuel their bodies so they can start their races with confidence, stay strong throughout and cross the finish line feeling accomplished. 
Unlock your personal bestJoin Masterclass

personal best
is waiting
for you

Achieve your peak performance.
Live in a happy and strong body.
Feel energised at training and your most important events.
Regain confidence and feel empowered with your food choices.
Love the food that you eat and eat the food that you love.
Save time in the kitchen and spend time on what matters most.
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Copyright © 2022 IntesEatFit by Gaby Villa - An Intensity Sports Nutrition Company

Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.

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