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Success Stories

Len Hartley

Len Hartley

"In Cairns where I had a strong run to PB by over 10 mins on a challenging course."

Kate Long

Kate Long

"I went into the Ironman with a strong plan and enough learnt information to adapt to changing conditions on the day."

Jodie Phillips

Jodie Phillips

"We worked on completing a 100km and 100 mile feeling strong, alert and no loss of energy during the race."

Gerardo

Gerardo

"My performance has improved substantially and not only in sports but also in my family life and my career. I went from struggling to finish sport events to be a podium contender"

Emma Kirk

Emma Kirk

"Gaby has helped me over the last 6 months achieve my goal of becoming an Ironman. I cannot recommend Gaby enough for giving nutrition advice to assist others through their fitness goals."

Claire Slater

Claire Slater

"Gaby provided me with guidance, recipes and strategies that nit only got me to race day strong and prepared, but that got me through the 3 days that UM is."

Ale & Patrick Johnson

Ale & Patrick Johnson

"Nowadays we’re feeling not only more energised but our improvement is more notable. So yes, training is important but without the proper nutrition input we weren’t reaching our potential. Thanks Intese-Eat-Fit for helping us!"

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Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.

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